The journey to fitness can be a long road full of successes, failures, and roadblocks. In this episode of A Little Something to Wine About Podcast, we take a look at our own fitness journeys. From do-it-yourself/DIY apps to paid fitness programs to motivation, we look at the many routes to getting in shape and what it takes to stay engaged and committed to reaching health goals in this premier episode of the Journey to Fitness series.
A healthy lifestyle takes commitment, motivation, and sacrifice. Have you taken that journey? Are you on that journey?
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Episode Timeline
0:00 Intro & This Week’s Wines
5:30 Journey to Fitness
- 5:30 Tae’s Journey to Fitness
- 18:14 Chevaun’s Journey to Fitness
- 29:37 Sets, Reps, and Counting
- 36:34 Results
- 38:20 Fitness Motivation
- 44:38 Fitness End Goals and Awareness
- 50:15 Lifestyle Changes/Impacts