The holiday season kicks off tomorrow and we’re gonna eat! Wine with us as you prepare your Thanksgiving feast, and we talk about fitness during the holidays. This is an episode full of laughs as we give our fitness updates, talk about what it takes to maintain fitness journeys during the holidays, fitness during the winter, our favorite – and most hated—holiday foods, and more! What are your fitness plans during the holidays?
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Episode Timeline
0:00 Intro & This Week’s Wines
7:00 Thanksgiving Preparations/Fitness Updates
18:32 Smart Watches and Bougie Life
22:04 Goal Setting, Focus Shifting, and Emotional Snacking
26:56 Staying Motivated and Changing Routines
30:35 The Holiday Season
33:15 Let’s Talk Food!
50:20 Working Out in the Winter
56:25 Wine Review