This week on ALS2WA we’re taking a break from our wine glasses and whining with water as we revisit this thing called the fitness journey. That’s right it’s 5th Wednesday (our dry Wednesday) and we are exploring the fitness journey with special guest, Owner/CEO and Founder of FIT CHURCH, Scott Bello. Join us as we discuss all things health and fitness, from coaches and trainers to group fitness dynamics to self-made fitness plans, evolving body goals to healthy lifestyle living. Grab your glass of red (because it healthier), white, or water and join us on the couch!
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Episode Timeline
0:00 Welcome to the couch
1:50 Intro to guest: Fit Church CEO, Scott Bello
4:25 Destruction of the Fitness Industry
5:00 Tae’s Fit Church Journey
7:00 When group fitness becomes family – encouragement and accountability
13:23 Parenting while working out and snitching spouses
16:20 Why spouses can’t work out together
19:30 The goals and growth of Fit Church
21:26 Commitment and dedication to healthy living
24:10 Fitness coach life
29:30 Scott’s fitness journey
32:31 Real vs. fake trainers: BBLs, honest fitness, and body goals
35:00 Wines and fitness
36:33 Chevaun’s journey – heavy holidays and 10 pounds down
38:14 Self-accountability: “I’m (not) the one”
40:23 The downside of fitness apps
41:53 How to build a self-made fitness plan
44:12 Love yourself wherever you are
46:46 Health over everything
47:15 Changing body goals
49:42 Once again, health over everything!
52:20 Fitness and feminine changes
54:06 Weight training vs. cardio results
1:00:40 Coaches vs. clients
1:04:50 Things to remember on your fitness journey
1:10:37 Thanks for wining with us!