Hello beautiful people and fellow winers! It’s that seasonal 5th Wednesday and this week we’re pausing on our Wine Wednesday on ALS2WA, and we are checking in on our health and fitness. We said we were going to talk about workout playlists– and we did! — but y’all know we are always good for digressions 😂 So we’re talking all things workout and fitness motivation from diet to music (see, we talked about playlists, kinda) and best fitness exercises, as well as those we hate! Grab your waters, flat or sparkling, and join us on this all-over-the-place but fitness-based episode.
👇🏻👇🏾👇🏽 What’s on your fitness playlist? Are you team track star or mountain goat? 👇🏻👇🏾👇🏽
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Episode Timeline
0:00 Welcome to the couch
1:50 Sleep does a body good
6:10 DVD stays on repeat
11:30 Talks of food
14:13 Losing weight and not knowing how
16:34 Body changes and health concerns
21:35 Creating better eating habits
22:39 Workout music
22:44 Walking vs. Running
30:12 Gym Machines
36:28 Trap Gospel Music
39:39 Don’t add to my playlist: Pandora vs. Spotify
43:10 Lifting music may vary
53:10 Personal trainer or nah?
55:45 Gym Culture & Etiquette
59:10 Thanks for joining us on the couch!
**This episode is not sponsored. All opinions are our own**
#fitness #fitnessjourney #fitnessmotivation #fitnesslifestyle #podcast #ALS2WA