We are so glad to have forgiveness and mindset coach Crystal Brooks join us to discuss emotional maturity and self-awareness and evolution. Ladies (and gentlemen), if you are holding onto bitterness, unforgiveness, emotions, and trauma, this is for you! With her book “When Silence is Misunderstood” as the foundation, where she talks about losing and regaining her power and gives tips and ways to work towards self-betterment, we are candidly discussing how to cultivate self-love and build and maintain healthy relationships and friendships. Do you or have you ever settled? Have you let hurt take over your life and relationships? Are you prone to toxic or transactional relationships? Do you want to get past trauma? This is for you! Grab your glass and let’s talk about breaking chains and generational curses and let’s move forward.
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Episode Timeline
0:00 Intro
0:05 Welcome to the couch
02:30 Popping Grapes: Gewurztraminer & Riesling
04:20 Meet our guest Crystal Brooks
08:20 “When Silence is Misunderstood”
09:10 Learning how to deal with emotions, trauma, and troubling moments
14:03 The process of forgiveness
16:28 Do not forgive and forget
19:13 “At Least I have a man”
23:43 Girls, teens, generational curses
26:18 Social media and influencers
28:26 Developing an emotional vocabulary
29:20 Life looks better in 3-D, 4D, HD, 4KHD – the highlight reel of life
31:57 The importance of your girl tribe and being authentic
35:14 “I don’t cry”
36:54 Past and future professional help: life coaches and therapists
39:44 Dropping people and baggage when you’re ready to do better
46:55 Giving God your full yes
50:00 Three lessons for self-growth
53:56 Cheers to that wine review: Gewurztraminer & Riesling
56:44 Connect with our guest Crystal Brooks
59:41 Thank you for wining with us!