One of the most difficult things is learning to trust again (yourself and others) after a traumatic experience. We have both experienced traumatic experiences throughout our lives, including sexual assault. We are speaking to the healing process and how to trust and build trust again after trauma and / or traumatic experiences because it is possible to trust again after trauma. We’re sharing the methods that helped us to move forward and upward.
Wishing you peace, love, healing and prosperity 💕
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🍷 Join us LIVE last Saturdays at 3:00pm EST on YouTube for our Wine Out Wine Tasting 🍷
Related resources:
Crystal Brook’s bestseller “When Silence is Misunderstood“
5 Steps to Rebuild Trust After Trauma: Trauma Healing
Trust After Trauma: A Guide to Relationships for Survivors and Those Who Love Them
Episode Timeline
0:00 Intro
0:06 Welcome to the couch
3:30 Popping Grapes Experience: Chaos Theory by Longevity and Black Girl Magic Red Blend by McBride Sisters
7:00 Sis, how you doing?
11:00 Everything is traumatic these days
14:28 Identifying and recognizing trauma
19:40 Getting out of victimhood
24:57 Change your environment
31:14 Coming to terms with bad experiences
36:41 Trusting yourself after traumatic experiences
42:12 Feel your feelings but move forward
45:00 Book, hotlines and support systems for success
47:24 Cheers to That Wine Review: Chaos Theory and Black Girl Magic Red Blend
57:00 Thanks for wining with us