Certified life coach Crystal Brooks joined us back on the couch to discuss finding your voice and knowing your self-worth both personally and in the workplace. From the office to relationships we’re giving our tips, tricks, and personal experiences, as we discuss knowing and learning who you are, covering and protecting your peace, why you don’t have to be perfect, how to grow and improve, how to address the fear of success, the impact of our childhoods, and more throughout the many facets of life in this sequel to our episode about maturity and self-awareness. Grab a glass and a notepad and join us on the couch as sips get real.
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Episode Timeline
0:00 Intro
0:06 Welcome to the couch
1:50 Popping Grapes: Riesling
3:40 ALS2WA warning
4:20 Meet our guest: Crystal Brooks
4:54 How to find your voice and self-worth
7:12 Identifying when you were silenced
9:11 The steps after– now what?
11:54 Work and corporate double standards for black women
18:18 How to cover yourself and protect your peace
20:00 How to learn and know your worth and your voice – reclaiming my time!
25:45 Elevating your friends and circle
32:05 Ladies, you don’t have to be perfect
36:40 Don’t let others put their doubt on you
43:35 Moving forward in your purpose
44:18 How to address the fear of success
51:13 Your growth will help someone else (introverts and extroverts)
54:20 Getting out of your comfort zone and successes in obedience
1:00:35 How to identify real friends
1:07:34 Doing what makes you uncomfortable (do it anyway, don’t do it in fear)
1:12:15 Key messages for women about mental health
1:16:30 A real and useful tool for self-development (homework assignment!)
1:20:45 Cheers to that wine review: Riesling, Kendall Jackson
1:23:56 Where to find our guest Ms. Crystal Brooks
1:26:35 Thanks for wining with us
**All opinions are our own. Episode not sponsored.**