It’s been a long time since we talked about our fitness journeys, so what better time than half way through the year?! As with any journey, it’s never easy. There will be wins, loses and plateaus. We’re checking in and giving our 5 lessons for health and happiness; a few key things to remember while on your own fitness journey. We’re talking the impacts of stress, the pros and cons of group fitness, why it’s harder for women to lose weight, how age and genetics play a part, what to do when workouts stop working, setting realistic goals, self-love through the journey, and more! Grab a glass (of red wine if you’re trying to be healthy!) and join us on the couch.
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Outro music by @djkazmirrice
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Episode Timeline
0:00 Intro
0:06 Welcome to the couch
3:15 Popping Grapes: Riesling by Barefoot
4:40 The stress is real
6:20 Accountability and fitness groups
9:30 The impact of menstruation on women’s fitness
12:35 How age effects health and fitness goals
16:04 When workouts no longer work
18:02 The impact of parenting on fitness
19:37 Stress eating and stress starving/fasting
23:58 Our fitness and body evolutions
28:40 Genetics are real
33:35 Setting realistic goals
36:12 The problems with weight loss surgery
37:50 Love yourself through the journey
42:04 Cheers to that wine review: Riesling by Barefoot
48:05 Thanks for wining with us!
All opinions are our own. Episode not sponsored.