Summer is almost over and we’re checking in with each other about the progress, changes, and challenges of our fitness journeys. It’s been about a month since the first episode of Journey to Fitness and we’ve both made changes, faced new challenges, and had some successes. Wine with us as we talk about Chevaun’s fitness during vacation, including mountain hiking experiences, Taé’s new bodybuilding program, weight loss vs. body toning and strengthening, new diets, and more.
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Episode 5: Journey to Fitness
Episode 7: Birthdays, Holidays and Special Occasions
Episode Timeline
0:00 Intro This Week’s Wines
4:52 Random Wine Fact
6:15 Journey to Fitness – First Check-in
- 6:15 Fitness during vacation
- 13:42 A bodybuilding program
- 18:10 Weight loss vs. muscle gain
- 21:04 Targeting an area and feeling it somewhere else
- 25:45 Adjusting focus and eating based on new goals
- 27:44 Hiking experiences, challenges, and failures
- 37:08 Leg and core workouts (mind and body disconnect)
- 39:30 Changing one’s mindset
- 42:49 Weights and workout equipment
- 45:15 Body goals, body challenges, workout changes
- 54:44Things to remember in your fitness journey