Episode 17: What’s Your Level Up?


Our July Wine Out had tech issues, so we grabbed 6 bottles of wine and did a retake. Join us as we talk about our personal growth and level up experiences. We’re talking about job promotions and knowing your worth, learning new skills without formal education vs. going back to school, feeling stagnant, familial obligations, changes in family structures and they’re impact on personal growth, becoming a homeowner, and more. No matter what, you just have to take it one step at a time.

Episode 16: Melanin Skin Care


We’re talking about skin care for melanin skin tones—loving and caring for the brown skin you’re in, regardless of ethnic background. From acne prone skin and dry skin to allergies, natural ingredients to chemicals like Sodium lauryl sulfate (SLS), Hyaluronic Acid and Retinol, and more. There is so much to consider when it comes to taking care of brown skin. This one is for all the brown skinned girls out there, whether dark-skinned, light-skinned, mocha, chocolate, tan, beige, or caramel. Whatever your hue, tone and shade, your skin is beautiful! We’re sending love to all of the brown skinned girls of the world!

Episode 15: Summertime Fitness

Summer is almost over and we’re checking in with each other about the progress, changes, and challenges of our fitness journeys. It’s been about a month since the first episode of Journey to Fitness and we’ve both made changes, faced new challenges, and had some successes. Wine with us as we talk about Chevaun’s fitness during vacation, including mountain hiking experiences, Taé’s new bodybuilding program, weight loss vs. body toning and strengthening, new diets, and more.  

Episode 14: Compromise vs. Sacrifice in Relationships

In this week's episode of A Little Something to Wine About Podcast we look at compromise and sacrifice in relationships, from what they actually mean and how men and women compromise and sacrifice differently, to the sacrifices people make to be in a relationship and society's influence.

Would you compromise or sacrifice things about yourself to be in a relationship? If you compromised to be in a relationship, would you be more or less willing to compromise or sacrifice once in it?

Episode 13: The Importance of the Tribe

We are repeatedly told “women can’t get along” or “women are petty” and a plethora of other tropes along these lines. But the truth is, many women’s strongest, most loyal, and best allies are other women. In this episode, we will explore the importance of “the tribe” and its various aspects. What does your tribe look like?